There are so many reasons for keeping your house clean, but mental health is undoubtedly the number one. ![]() Make your bed - first thing in the morning.Never leave the dishes dirty - clean up as soon as you’re done eating.Vacuum the rugs and carpets every Saturday.Some example for house rules could be as follows: If you don’t have some basic cleaning rules in your house, you will keep seeing clutter every time. Have a look at The Military Mom’s 7 Steps to Declutter Your House to learn how to do it - the military way! But we all can take some healthy home-environment tips from the military. Well, it’s your home, not a military barrack. YOU DON’T HAVE HOUSE RULES (OR YOU DON’T TO STICK THEM) Read more about the perks of DIY-cleaning in Rug Doctor’s Why DIY Carpet Cleaning blog.ģ. Try to let go of the clothes you don’t wear anymore, let go of the books that you are not going to read, and let go of those unused accessories - they are just creating clutter and affecting your mental health.Ĭleaning up the clutter and keeping things organised in the house is our own responsibility - you have to do-it-yourself. Well, it’s time for you to let that mess go. Let it go, let it go, can’t hold it back anymore. You probably know this song if you have kids. You probably felt great when you put them on first, but now you don’t like them anymore. It’s not just the overloaded rubbish-bin, this also includes those clothes in your wardrobe that you bought out of impulse. Things get piled up and it comes to a point where you don’t know where to start.Īnd what do we do when we have procrastinated our cleaning/organising tasks? We procrastinate some more - maybe next weekend? To learn more on a regular cleaning schedule, read our blog on how often you should clean your carpet.Īs mentioned above, when you procrastinate your house-cleaning, you’re heading for total chaos. Having a schedule for cleaning and sticking to it can help you keep your home clean. Make sure you devote at least 20-30 minutes everyday in keeping your home organised. So, if you decrease those 2 hours you spend on social media to 1.5 hours, you will have 30 minutes free everyday. And all those unclean dishes with leftover food are going to smell like rotten tomatoes soon.Īgain “research” suggests that the amount of time people spend on social media is expected to increase. The rubbish that’s getting packed down in the bin is about to tear up the rubbish-bag from the bottom. That one coffee stain turns into three coffee stains within a few days. But if you don’t clean up the small mess routinely for short-term gratification you’re heading for total chaos in the future. “Should I clean my house?” -“Probably” - “But I’m too tired.”Īfter working all day, running personal errands, cooking, and feeding the kids - only an Olympic runner would have the energy and motivation to clean up the house. ![]() How do you end up with an unorganised, unclean, and cluttered space at the first place? Top 3 Reasons Why Your House is Unclean (And The Solutions) Let’s dig deep into the root of the problem. “Do I want to live in a dirty, unorganised, cluttered environment? Or - Do I want to live in a clean, organised, good-smelling environment?” Now, forget about the research for a second and ask yourself: Psychologist Dr.Sherry Bourg Carter says that clutter makes it harder for us to relax (mentally and physically) and it constantly keeps signalling our brain that our tasks will never be completed.Īccording to another study, people who lived in cluttered spaces were more likely to suffer from depression and fatigue than the ones who lived in clean and restful spaces. Psychology of house cleaning is a topic that some people are totally unaware of.Ĭan a clean household really boost your mental well-being? That coffee stain on your carpet, those dirty dishes in your sink, and the soap scum in your bathtub - can all have a negative impact on your mental health. Tidy Home, Tidy Mind (How is a healthy home connected to mental health?)
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